Are You Always Fatigued? Here's How Ice Baths Can Help

Low energy levels are something that need to be looked at and it’s usually a symptom of an underlying issue. 

We strongly recommend getting your bloods checked to see if you have a deficiency that can be addressed through some diet changes, or if there’s a deeper cause.

In order to quickly restore some energy, here’s what you can do -

- keep hydrated
- eat a whole and varied diet
- get plenty of sleep
- try cold therapy

Starting off your day with a cold shower or ice bath will give you a huge energy boost.

Cold water immersion stimulates the release of endorphins that regulate and boost your energy and focus.
Back to blog