Does Breathwork Make You Tired? Combing Breathwork & Cold Therapy

BREATHWORK.
Is it something you have ever tried?
Breathwork is a powerful tool that can be used to combat stress, enhance your focus and boost your mood and mental wellbeing. 
Other benefits include balanced blood pressure and stronger immune system. 
You may notice that these benefits can be found in ice baths too, so combining breathwork with an ice bath session is hugely advantageous.
Though breathwork is a useful tool to help fight fatigue, you may find that the next day or a few hours after that you are tired. This is due to a big release in energy, which can lead to feeling lethargic afterwards. 
Breathwork can help to improve your sleep, so the more that you use it over time, the more energised you are likely to feel. 
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