Ladies... this ones for you

By introducing ice baths and cold therapy regularly, you can expect -

• brighter looking skin from increased blood flow
• increased metabolism and weight loss
• improved sleep and increased alertness
• improved mood
• stronger immune system
• shinier hair

Cold therapy can come in the form of cold showers, as well as sitting in the ice!

If you need more convincing, let us know🙌🏾

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