Ice baths are the ultimate test of mind over matter.
The shock of the cold temperature will send you in to fight or flight mode and your mind and body will quickly respond to try to protect you.
By slowing your mind through your breathing, you can overcome the urge to jump out. Practice this often and you will realise you are much more powerful than you think.
Sitting in freezing temperatures is a real challenge and those who can overcome the mind are winning.
Ice bath tips -
• Breath work