Ever tried to squeeze in to a tiny bucket or climb in to a dusty wheelie bin to recover?

Icebolt Recovery is a purpose-built product made for fast and easy recovery wherever you choose. 

The pop-up ice bath can be assembled in less than two minutes with just two simple steps. 

If you're recovering at home, the Icebolt Recovery bath is so compact for storing away and if you're heading to a tournament or event, it is extremely lightweight to simply fold and take with you, wherever you need to go. 

(not to mention how good you'll look in it...)


Whether you're active or not, mindful or not, the benefits found in using ice baths are HUGE.

If you don't already know, we are about to tell you why.

  •  Ease muscle pain

Post workout when your muscles are sore and your body aches, ice baths are a sure way to cool you down and relieve pain. By causing your blood vessels to constrict, this reduces blood flow to the area and reduces swelling that causes discomfort.

  • Improves circulation

As you submerge yourself in the icy cold water, your blood rushes to your vital organs for protection. This stimulates healthy blood flow, which is great for your health.

  • Speed up recovery time

Train hard, recover faster. By reducing soreness and inflammation, you may find that instead of dreading tomorrow's training session, your body feels restored and ready to go again.

  • Supports immune system

Exposure to cold water stimulates the production of white blood cells in your body. White blood cells work to fight off disease, so the higher your count, the less likely you are to become sick.

  • Reduce stress & boost mood

When you sit in the cold water, a series of impulses are sent to your brain. This releases endorphins including dopamine and serotonin, producing a natural high that leaves you feeling great afterwards. 

Withstanding cold temperatures is also an excellent way of challenging your capabilities of conquering stress, a tool that you can carry through your day to day life.

  • Improve sleep & reduce fatigue

Ice baths cause a spike in your melatonin levels. Melatonin is a hormone that induces sleep. At the same time, adrenalin that is produced causes your body to feel energised throughout the day.

There's so many more benefits you can enjoy from taking an ice bath. You'll notice how great you feel after and if you're recovering from a sports injury, it will help that too.

Cold water exposure can come in the form of not only ice baths but also cold showers. We recommend making both a part of your lifestyle to gain the countless benefits.