




FREQUENTLY ASKED QUESTIONS
HOW IT WORKS
How long should I stay in?
Anywhere between 5-10 minutes is excellent. The colder it is, the less time is recommended. A good rule of thumb is 1 degree = 1 minute.
Will I fit?
We've never found anyone that hasn't! Designed specifically for athletes of all sizes, the Icebolt Recovery ice bath comfortably fits all.
Can I leave the water in?
Absolutely! We recommend this, especially during the winter time.
Filling up the night before allows the water to cool overnight, so it's chilled for a morning dip. Get your day started on a high!
Keep out of direct sunlight and change every few uses.
How cold does it need to be?
Cold therapy is anywhere below 15 degrees celsius. Between 10-15 degrees is optimum.
Can I use hot water?
Yes! The Icebolt Recovery ice bath can be used for both hot and cold therapy. Water should not exceed 50 degrees celsius.
Is it safe?
Always consult with a qualified medical professional before trying cold therapy. Ice baths are not a risk to you, as long as you practice them safely. For your first time, make sure you are accompanied and don't push yourself.
Ensure that children and pets are not left unattended around the ice bath.