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ACHES & PAINS - How Ice Baths Can Relieve Them

Whether it's from strenuous exercise or just your day to day life, aches and pains can really begin to stand in the way of you and the things you want...

How to Level Up - The Power of Habits

Do you feel stuck? Or maybe, you’re just going through the motions.Here’s our tips on how to keep levelling up.SET GOALSHaving a goal in sight to work towards is key....

5 Powerful Benefits of Ice Baths - ICEBOLT RECO...

WHY ICE BATH?Looking for a way to change your life?We’re serious here.Ice baths and cold therapy are a powerful thing and once you start, you’ll feel exactly why.IMPROVED MENTAL STATEThis...

Caffeine & Cold Therapy - Ice Baths over coffee

Caffeine doesn't actually boost energy levels. It works by temporarily blocking your adenosine receptors. This promotes feelings of wakefulness, without actually enhancing the energy levels in your body.   Many...

Low Energy? Here's How Ice Baths Can Help

Significant release of norepinephrine (noradrenaline) and adrenaline during an ice bath is a fast way to boost energy.   Something a lot of us struggle with is our energy levels...

3 Ways Ice Baths can aid Weight Loss

Maintaining a healthy weight is owed to lots of facets of your lifestyle. Eating healthily, exercising and good mental health is crucial in keeping unhealthy fat away - but what...