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THE FACTS ABOUT ICE BATHS - And why you should be doing them!

THE FACTS ABOUT ICE BATHS - And why you should ...

Ice baths have been a staple for athletes for a long time but for those that don’t know, they’re really starting to catch on - for many good reasons. Strenuous workout...

THE FACTS ABOUT ICE BATHS - And why you should ...

Ice baths have been a staple for athletes for a long time but for those that don’t know, they’re really starting to catch on - for many good reasons. Strenuous workout...

ICE BATHS FOR COMBATING STRESS & IMRPOVING YOUR MOOD

ICE BATHS FOR COMBATING STRESS & IMRPOVING YOUR...

We’re giving you the science behind why ice baths are so good for combatting stress levels and improving your mental well-being.   FIGHTING FIRE WITH FIRE. Ice baths cause stress...

ICE BATHS FOR COMBATING STRESS & IMRPOVING YOUR...

We’re giving you the science behind why ice baths are so good for combatting stress levels and improving your mental well-being.   FIGHTING FIRE WITH FIRE. Ice baths cause stress...

WHAT'S BETTER? Cold Showers vs. Ice Baths

WE GET THIS A LOT…We are often asked “why would I use an ice bath when I can just have a cold shower?”.Whilst we absolutely recommend a cold shower, it...

WHAT'S BETTER? Cold Showers vs. Ice Baths

WE GET THIS A LOT…We are often asked “why would I use an ice bath when I can just have a cold shower?”.Whilst we absolutely recommend a cold shower, it...

CHANGING THE WAY YOU RECOVER

The need for effective recovery is on the rise and we are here for it.  At Icebolt Recovery, we understand that the way you train is in the way you...

CHANGING THE WAY YOU RECOVER

The need for effective recovery is on the rise and we are here for it.  At Icebolt Recovery, we understand that the way you train is in the way you...

TRUTH TIME.⚡️

How many of us skip on recovery after training?Whether it’s a cool down stretch, ice bath or even replenishing with plenty of water or good food.. how often are you...

TRUTH TIME.⚡️

How many of us skip on recovery after training?Whether it’s a cool down stretch, ice bath or even replenishing with plenty of water or good food.. how often are you...

CONQUER YOUR THOUGHTS, CONQUER YOUR LIFE.⚡️

Ice baths are the ultimate test of mind over matter. The shock of the cold temperature will send you in to fight or flight mode and your mind and body...

CONQUER YOUR THOUGHTS, CONQUER YOUR LIFE.⚡️

Ice baths are the ultimate test of mind over matter. The shock of the cold temperature will send you in to fight or flight mode and your mind and body...