Maintaining a healthy weight is owed to lots of facets of your lifestyle. Eating healthily, exercising and good mental health is crucial in keeping unhealthy fat away - but what you may not know is ice baths and even cold showers can help with this too.
SHIVERING
In order to increase your core body temperature, your body will shiver to create energy that can be converted in to heat.
Through shivering, your metabolism can be increased.
BROWN FAT ACTIVATION
Brown fat is activated through ice baths and can lead to reduced body fat.
This type of fat produces heat and breaks down blood sugar, aiding in maintaining a healthier weight.
NATURALLY REHEAT
After jumping out, refrain from trying to get warm.
By allowing your body to naturally reheat itself after an ice bath, you improve your metabolism and brown fat production.