It might not appeal to you at first, but the benefits of switching to cold for just a minute a day might sway you…
After 30 days, you can expect -
- Increased energy
- Improved circulation
- Better sleep quality
- Brighter looking skin
- Enhanced focus
- Boosted mood
- Stronger performance
Studies recommend you should get at least 11 minutes of cold exposure per week. Cold showers daily and an ice bath for a few minutes per week are a sure way to get you there.