WHY ICE BATH?
Looking for a way to change your life?
We’re serious here.
Ice baths and cold therapy are a powerful thing and once you start, you’ll feel exactly why.
IMPROVED MENTAL STATE
This is the one you’re most likely to feel first. Ice baths set off a series of neurological responses. This includes the release of endorphins, adrenaline and feel good hormones. So many people are turning to the cold tubs to combat stress, anxiety, depression and other mood disorders.
IMPROVED CIRCULATION
Your heart is what keeps you going, so keeping it healthy is crucial. A cold plunge will force your most vital organ to pump more efficiently, as the flow of blood is restricted to the surface of your skin. Boosting your circulation can help with many conditions, including diabetes, heart and arterial issues.
ENHANCED AGILITY
Are aches and pains, stiff joints and sore muscles getting in your way? Applying ice is a quick and effective way to help repair muscle tissue and relieve pain, so you can recover faster and get back in to it.
REDUCED INFLAMMATION
Inflammation is often a silent disease. Build up of inflammation in the body can cause joint pain, viral infections and depression. By stimulating your lymphatic system, ice baths help to reduce inflammation levels in the body.
STRONGER IMMUNITY
There’s always something going around… Strengthening your body’s ability to fight off disease prevents illness. Cold water therapy stimulates white blood cells and helps to detoxify the body.
Feel the difference through ice cold recovery.⚡️
