ACHES & PAINS - How Ice Baths Can Relieve Them

Whether it's from strenuous exercise or just your day to day life, aches and pains can really begin to stand in the way of you and the things you want to do.


So, how can we help?


Ice baths are a fast and effective way to relieve any aches or pains you may be experiencing. 


As you immerse your body in icy cold water, your blood vessels constrict. Your body thinks that you are in danger, so it rushes to protect your vital organs by directing your blood flow to them. 


With reduced blood flow to the surface of your skin, you effectively become numb and the pain will dissipate. This also helps to reduce any inflammation or swelling that causes soreness. 


If you're needing to keep your body on form, reducing the soreness in your body could be the key to gaining back your agility and drive.

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