Aches and sore muscles are normal after exercise - but when should you be worried about them?
If you’re experiencing persistent pain that doesn’t go away, there might be an underlying issue that needs to be dealt with.
Usually after exercise, your muscles may be fatigued and inflamed, which can cause some discomfort.
Stretching, magnesium, massaging and hot & cold therapy can effectively soothe any pains you may be experiencing.
However, pain persists you may have an underlying health condition or a deficiency in vitamins. In this case, it is recommended to seek help from a medical professional.