Low energy levels are something that need to be looked at and it’s usually a symptom of an underlying issue.
We strongly recommend getting your bloods checked to see if you have a deficiency that can be addressed through some diet changes, or if there’s a deeper cause.
In order to quickly restore some energy, here’s what you can do -
- keep hydrated
- eat a whole and varied diet
- get plenty of sleep
- try cold therapy
Starting off your day with a cold shower or ice bath will give you a huge energy boost.
Cold water immersion stimulates the release of endorphins that regulate and boost your energy and focus.
