Control is power - here's how to claim back yours.
TEST YOUR LIMITS.
If you could voluntarily push yourself more than any daily situation you might encounter, you’re going to be BULLETPROOF. Start your day with a cold shower, push yourself that bit further with your exercise, take a cold ice bath.
MANAGE YOUR STRESS.
Stress is a feeling. The empowering truth is we have complete control over our feelings and our perspective. There are so many tools to reduce stress including breathwork & cold therapy -be prepared for the situations that come with daily life.
MAKE HEALTH A PRIORITY.
Ever heard of health = wealth? It’s actually true. Control what you consume, whether it’s food, drink or even what you’re watching, scrolling through or reading. Keep your body healthy and your mind clear.
REFRAME YOUR THOUGHTS.
The way we think is a result of everything we have been taught and the experiences we've had throughout our life. Reframe your thoughts so that they support and encourage you. This is not an easy or quick process but it's absolutely worth it.