There's a lot to be said about ice baths and when doing your research, it can become confusing.
We're here to debunk some myths!
1. THEY ARE DANGEROUS
It's always important that you seek advice from a medical professional when trying ice baths for the first time but as long as you understand how to use an ice bath correctly, you will be totally fine.
2. THE LONGER THE BETTER
Spending too long in an ice bath could put you at risk of hypothermia. It is recommended to never exceed more than 15 minutes at a time. The colder the water, the less time you should spend in the ice bath.
3. THEY KILL MUSCLE GAINS
We promise you, there's more to be gained from using ice baths than can ever be taken.
However, knowing when to use an ice bath if you're looking to build muscle is important. Inflammation is crucial when working to gain muscle, so wait at least 4 hours after training.
To ensure you avoid this, we recommend ice baths first thing in the morning.