News
RECOVERY 101
Fitness and health goes so much deeper than how active you are. The way you take care of your body around training and exercise is key.👌- Sleep. Getting enough sleep...
RECOVERY 101
Fitness and health goes so much deeper than how active you are. The way you take care of your body around training and exercise is key.👌- Sleep. Getting enough sleep...
Ice Baths & Fat Loss
Did you know that taking ice baths can help you lose weight?Cold water exposure activates brown fat and muscles. This then releases hormones that burn white fat tissue to help...
Ice Baths & Fat Loss
Did you know that taking ice baths can help you lose weight?Cold water exposure activates brown fat and muscles. This then releases hormones that burn white fat tissue to help...
A Message to You...
Times are tough right now. Things feel heavy and uncertain.Now more than ever, it’s so important to take care of you and your loved ones, as well as doing whatever...
A Message to You...
Times are tough right now. Things feel heavy and uncertain.Now more than ever, it’s so important to take care of you and your loved ones, as well as doing whatever...
Icebolt Recovery Events
Got an event? If you're based on the Gold Coast, Icebolt Recovery are taking bookings for CrossFit competitions and sports days to wellness retreats and mindset bootcamps. Getting in an...
Icebolt Recovery Events
Got an event? If you're based on the Gold Coast, Icebolt Recovery are taking bookings for CrossFit competitions and sports days to wellness retreats and mindset bootcamps. Getting in an...
THANK YOU FOR 500
We have just reached 500 followers on Instagram and feeling extremely grateful for the support we've received since our launch! We have loved seeing you all jumping in to your...
THANK YOU FOR 500
We have just reached 500 followers on Instagram and feeling extremely grateful for the support we've received since our launch! We have loved seeing you all jumping in to your...