News

WHAT'S BETTER? Cold Showers vs. Ice Baths

WE GET THIS A LOT…We are often asked “why would I use an ice bath when I can just have a cold shower?”.Whilst we absolutely recommend a cold shower, it...

CHANGING THE WAY YOU RECOVER

The need for effective recovery is on the rise and we are here for it.  At Icebolt Recovery, we understand that the way you train is in the way you...

TRUTH TIME.⚡️

How many of us skip on recovery after training?Whether it’s a cool down stretch, ice bath or even replenishing with plenty of water or good food.. how often are you...

CONQUER YOUR THOUGHTS, CONQUER YOUR LIFE.⚡️

Ice baths are the ultimate test of mind over matter. The shock of the cold temperature will send you in to fight or flight mode and your mind and body...

TRAIN HARD. RECOVER FAST.

If you're training hard, the way you recover is vital. Follow our top tips for CrossFit recovery so that you can keep up your performance. 🔥   KEEP MOVING -...

ICE BATHS & KETOSIS

This refers to a metabolic state in raised levels of ketone bodies in the body tissues. 🔥Cold showers and cold plunges result in the production of a protein that helps...